I did get to run 3 miles yesterday, outside no less! Yeah. Meet Courtney at the Vestal rail trail, a little windy, but it was great to get outside!

Did 1/2 hour on the trainer tonight, then about 35 min in the pool. Lost count of yardage, but somewhere around 1200. Been too long! Refocus February is going well...I think!

Planning on running tomorrow. Bible Study at 6:30.

Thursday is marriage counseling, then swim (maybe =))

Friday I go see Grace. Run?? Bike??