What an awesome weekend with friends. I had a great race and did quite well on the swim and bike, the run on the other hand, while not bad for me, cost me about 20 spots in my age group.
Had my second personal training session with Ashley, I feel my buns this morning. It feels good to add strength training in to the routine. It feels like I get a better work out, using muscles that I don't normally use, it's great and hopefully it's just what I need to make the numbers go down. My knee's are feeling great after the shots, what a difference! I feel a little twinge know and then, but nothing that lasts very long. I also finally invested in new running sneakers, so I am gong to try this running thing again. Just want to be able to do 5k's and have fun...no need to run crazy miles. This heat how ever is putting a damper on doing anything outside. Ugh.
Still trying to figure out this ever changing schedule.... It's insane. Had to make plans, but hopefully I will get it eventually!
xxoo
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